Shallots, freeze-dried
Vegetables and Vegetable Products · nutrition facts per 100 g
348kcal
12.3 gprotein
0.5 gfat
80.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 0.9 g | 3 kcal |
| 0.25 cup | 3.6 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 348 kcal |
| Protein | 12.3 g |
| Fat | 0.5 g |
| Carbohydrates | 80.7 g |
| Fiber | 15.7 g |
| Sugars | 38.2 g |
| Water | 2.0 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 59.0 mg |
| Potassium | 1650 mg |
| Calcium | 183 mg |
| Iron | 6.0 mg |
| Magnesium | 104 mg |
| Phosphorus | 296 mg |
| Zinc | 1.9 mg |
| Copper | 0.42 mg |
| Manganese | 1.4 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 39.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 116 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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