Semolina, unenriched
Cereal Grains and Pasta · nutrition facts per 100 g
360kcal
12.7 gprotein
1.1 gfat
72.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 167 g | 601 kcal |
All nutrients (per 100 g)
| Energy kcal | 360 kcal |
| Protein | 12.7 g |
| Fat | 1.1 g |
| Carbohydrates | 72.8 g |
| Fiber | 3.9 g |
| Water | 12.7 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 186 mg |
| Calcium | 17.0 mg |
| Iron | 1.2 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 136 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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