Seeds, watermelon seed kernels, dried
Nut and Seed Products · nutrition facts per 100 g
557kcal
28.3 gprotein
47.4 gfat
15.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 108 g | 602 kcal |
| 1 oz | 28.4 g | 158 kcal |
All nutrients (per 100 g)
| Energy kcal | 557 kcal |
| Protein | 28.3 g |
| Fat | 47.4 g |
| Carbohydrates | 15.3 g |
| Water | 5.0 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 28.1 g |
| Cholesterol | 0 mg |
| Sodium | 99.0 mg |
| Potassium | 648 mg |
| Calcium | 54.0 mg |
| Iron | 7.3 mg |
| Magnesium | 515 mg |
| Phosphorus | 755 mg |
| Zinc | 10.2 mg |
| Copper | 0.69 mg |
| Manganese | 1.6 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
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