Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products · nutrition facts per 100 g
619kcal
17.2 gprotein
56.8 gfat
20.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 176 kcal |
| 1 cup | 134 g | 829 kcal |
All nutrients (per 100 g)
| Energy kcal | 619 kcal |
| Protein | 17.2 g |
| Fat | 56.8 g |
| Carbohydrates | 20.6 g |
| Fiber | 11.5 g |
| Water | 1.0 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 37.5 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 491 mg |
| Calcium | 57.0 mg |
| Iron | 6.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Zinc | 5.3 mg |
| Copper | 1.8 mg |
| Manganese | 2.1 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.81 mg |
| Folate dfe | 238 µg |
| Vitamin b12 | 0 µg |
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