Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products · nutrition facts per 100 g
592kcal
20.1 gprotein
51.3 gfat
22.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 168 kcal |
| 1 cup | 135 g | 799 kcal |
All nutrients (per 100 g)
| Energy kcal | 592 kcal |
| Protein | 20.1 g |
| Fat | 51.3 g |
| Carbohydrates | 22.9 g |
| Fiber | 10.6 g |
| Sugars | 3.1 g |
| Water | 1.5 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 34.3 g |
| Trans fat | 0.16 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 483 mg |
| Calcium | 87.0 mg |
| Iron | 4.3 mg |
| Magnesium | 127 mg |
| Phosphorus | 1140 mg |
| Zinc | 5.2 mg |
| Copper | 1.8 mg |
| Manganese | 2.1 mg |
| Selenium | 78.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 36.3 mg |
| Vitamin k | 3.1 µg |
| Thiamin b1 | 0.32 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.79 mg |
| Folate dfe | 234 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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