Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products · nutrition facts per 100 g
546kcal
19.3 gprotein
49.8 gfat
15.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (1.875 oz) yields | 27 g | 147 kcal |
| 1 oz | 28.4 g | 155 kcal |
| 1 cup | 128 g | 699 kcal |
All nutrients (per 100 g)
| Energy kcal | 546 kcal |
| Protein | 19.3 g |
| Fat | 49.8 g |
| Carbohydrates | 15.3 g |
| Fiber | 9.0 g |
| Sugars | 2.7 g |
| Water | 1.2 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 32.9 g |
| Cholesterol | 0 mg |
| Sodium | 6010 mg |
| Potassium | 850 mg |
| Calcium | 70.0 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Zinc | 5.3 mg |
| Copper | 1.8 mg |
| Manganese | 2.1 mg |
| Selenium | 79.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 26.1 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 237 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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