Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products · nutrition facts per 100 g
582kcal
19.3 gprotein
49.8 gfat
24.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 165 kcal |
| 1 cup | 128 g | 745 kcal |
All nutrients (per 100 g)
| Energy kcal | 582 kcal |
| Protein | 19.3 g |
| Fat | 49.8 g |
| Carbohydrates | 24.1 g |
| Fiber | 11.1 g |
| Sugars | 2.7 g |
| Water | 1.2 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 9.5 g |
| Polyunsaturated fat | 32.9 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 850 mg |
| Calcium | 70.0 mg |
| Iron | 3.8 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Zinc | 5.3 mg |
| Copper | 1.8 mg |
| Manganese | 2.1 mg |
| Selenium | 79.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 26.1 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 237 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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