Seeds, sunflower seed kernels, dried
Nut and Seed Products · nutrition facts per 100 g
584kcal
20.8 gprotein
51.5 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 818 kcal |
| 1 cup, with hulls, edible yield | 46 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 584 kcal |
| Protein | 20.8 g |
| Fat | 51.5 g |
| Carbohydrates | 20.0 g |
| Fiber | 8.6 g |
| Sugars | 2.6 g |
| Water | 4.7 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 18.5 g |
| Polyunsaturated fat | 23.1 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 645 mg |
| Calcium | 78.0 mg |
| Iron | 5.2 mg |
| Magnesium | 325 mg |
| Phosphorus | 660 mg |
| Zinc | 5.0 mg |
| Copper | 1.8 mg |
| Manganese | 1.9 mg |
| Selenium | 53.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 35.2 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.5 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 1.3 mg |
| Folate dfe | 227 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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