Seeds, sunflower seed flour, partially defatted
Nut and Seed Products · nutrition facts per 100 g
326kcal
48.1 gprotein
1.6 gfat
35.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 4 g | 13 kcal |
| 1 cup | 64 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 326 kcal |
| Protein | 48.1 g |
| Fat | 1.6 g |
| Carbohydrates | 35.8 g |
| Fiber | 5.2 g |
| Water | 7.5 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 67.0 mg |
| Calcium | 114 mg |
| Iron | 6.6 mg |
| Magnesium | 346 mg |
| Phosphorus | 689 mg |
| Zinc | 5.0 mg |
| Copper | 1.7 mg |
| Manganese | 2.0 mg |
| Selenium | 58.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 3.2 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.75 mg |
| Folate dfe | 222 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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