Seeds, sunflower seed butter, with salt added
Nut and Seed Products · nutrition facts per 100 g
617kcal
17.3 gprotein
55.2 gfat
23.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 175 kcal |
| 1 tbsp | 16 g | 99 kcal |
All nutrients (per 100 g)
| Energy kcal | 617 kcal |
| Protein | 17.3 g |
| Fat | 55.2 g |
| Carbohydrates | 23.3 g |
| Fiber | 5.7 g |
| Sugars | 10.5 g |
| Water | 0.62 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 39.0 g |
| Polyunsaturated fat | 9.8 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 331 mg |
| Potassium | 576 mg |
| Calcium | 64.0 mg |
| Iron | 4.1 mg |
| Magnesium | 311 mg |
| Phosphorus | 666 mg |
| Zinc | 4.9 mg |
| Copper | 1.6 mg |
| Manganese | 2.1 mg |
| Selenium | 104 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 22.9 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 237 µg |
| Vitamin b12 | 0 µg |
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