Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products · nutrition facts per 100 g
318kcal
12.1 gprotein
4.6 gfat
58.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 90 kcal |
| 1 cup | 74 g | 235 kcal |
All nutrients (per 100 g)
| Energy kcal | 318 kcal |
| Protein | 12.1 g |
| Fat | 4.6 g |
| Carbohydrates | 58.3 g |
| Water | 6.1 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 0 mg |
| Sodium | 92.0 mg |
| Potassium | 2130 mg |
| Calcium | 1630 mg |
| Iron | 0.11 mg |
| Magnesium | 314 mg |
| Phosphorus | 6.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 1.5 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 30.7 mg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 16.8 mg |
| Vitamin b6 | 0.78 mg |
| Folate dfe | 95.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).