Seeds, sesame seeds, whole, roasted and toasted
Nut and Seed Products · nutrition facts per 100 g
565kcal
17.0 gprotein
48.0 gfat
25.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 565 kcal |
| Protein | 17.0 g |
| Fat | 48.0 g |
| Carbohydrates | 25.7 g |
| Fiber | 14.0 g |
| Water | 3.3 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21.0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 475 mg |
| Calcium | 989 mg |
| Iron | 14.8 mg |
| Magnesium | 356 mg |
| Phosphorus | 638 mg |
| Zinc | 7.2 mg |
| Copper | 2.5 mg |
| Manganese | 2.5 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.8 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
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