Seeds, sesame seeds, whole, dried
Nut and Seed Products · nutrition facts per 100 g
573kcal
17.7 gprotein
49.7 gfat
23.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 825 kcal |
| 1 tbsp | 9 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 573 kcal |
| Protein | 17.7 g |
| Fat | 49.7 g |
| Carbohydrates | 23.4 g |
| Fiber | 11.8 g |
| Sugars | 0.3 g |
| Water | 4.7 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 21.8 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 468 mg |
| Calcium | 975 mg |
| Iron | 14.6 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Zinc | 7.8 mg |
| Copper | 4.1 mg |
| Manganese | 2.5 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.79 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.79 mg |
| Folate dfe | 97.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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