Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Nut and Seed Products · nutrition facts per 100 g
567kcal
17.0 gprotein
48.0 gfat
26.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 726 kcal |
| 1 oz | 28.4 g | 161 kcal |
All nutrients (per 100 g)
| Energy kcal | 567 kcal |
| Protein | 17.0 g |
| Fat | 48.0 g |
| Carbohydrates | 26.0 g |
| Fiber | 16.9 g |
| Sugars | 0.48 g |
| Water | 5.0 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21.0 g |
| Cholesterol | 0 mg |
| Sodium | 39.0 mg |
| Potassium | 406 mg |
| Calcium | 131 mg |
| Iron | 7.8 mg |
| Magnesium | 346 mg |
| Phosphorus | 774 mg |
| Zinc | 10.2 mg |
| Copper | 1.5 mg |
| Manganese | 1.4 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 96.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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