Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products · nutrition facts per 100 g
631kcal
20.4 gprotein
61.2 gfat
11.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 946 kcal |
| 1 tsp | 2.7 g | 17 kcal |
| 1 tbsp | 8 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 631 kcal |
| Protein | 20.4 g |
| Fat | 61.2 g |
| Carbohydrates | 11.7 g |
| Fiber | 11.6 g |
| Sugars | 0.48 g |
| Water | 3.8 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 23.9 g |
| Polyunsaturated fat | 25.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 47.0 mg |
| Potassium | 370 mg |
| Calcium | 60.0 mg |
| Iron | 6.4 mg |
| Magnesium | 345 mg |
| Phosphorus | 667 mg |
| Zinc | 6.7 mg |
| Copper | 1.4 mg |
| Manganese | 1.4 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 115 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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