Seeds, sesame flour, low-fat
Nut and Seed Products · nutrition facts per 100 g
333kcal
50.1 gprotein
1.8 gfat
35.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 95 kcal |
All nutrients (per 100 g)
| Energy kcal | 333 kcal |
| Protein | 50.1 g |
| Fat | 1.8 g |
| Carbohydrates | 35.5 g |
| Water | 7.1 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 0 mg |
| Sodium | 39.0 mg |
| Potassium | 397 mg |
| Calcium | 149 mg |
| Iron | 14.2 mg |
| Magnesium | 338 mg |
| Phosphorus | 757 mg |
| Zinc | 10.0 mg |
| Copper | 1.4 mg |
| Manganese | 1.4 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 2.5 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 12.5 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
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