Seeds, sesame flour, high-fat
Nut and Seed Products · nutrition facts per 100 g
526kcal
30.8 gprotein
37.1 gfat
26.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 526 kcal |
| Protein | 30.8 g |
| Fat | 37.1 g |
| Carbohydrates | 26.6 g |
| Water | 0.9 g |
| Saturated fat | 5.2 g |
| Monounsaturated fat | 14.0 g |
| Polyunsaturated fat | 16.3 g |
| Cholesterol | 0 mg |
| Sodium | 41.0 mg |
| Potassium | 423 mg |
| Calcium | 159 mg |
| Iron | 15.2 mg |
| Magnesium | 361 mg |
| Phosphorus | 807 mg |
| Zinc | 10.7 mg |
| Copper | 1.5 mg |
| Manganese | 1.5 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 2.7 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 13.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).