Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products · nutrition facts per 100 g
592kcal
17.4 gprotein
53.0 gfat
21.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 89 kcal |
All nutrients (per 100 g)
| Energy kcal | 592 kcal |
| Protein | 17.4 g |
| Fat | 53.0 g |
| Carbohydrates | 21.5 g |
| Fiber | 4.7 g |
| Water | 3.0 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 20.0 g |
| Polyunsaturated fat | 23.2 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 459 mg |
| Calcium | 141 mg |
| Iron | 4.4 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 790 mg |
| Zinc | 4.6 mg |
| Copper | 1.6 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 4.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.6 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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