Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products · nutrition facts per 100 g
595kcal
17.0 gprotein
53.8 gfat
21.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 89 kcal |
| 1 oz | 28.4 g | 169 kcal |
All nutrients (per 100 g)
| Energy kcal | 595 kcal |
| Protein | 17.0 g |
| Fat | 53.8 g |
| Carbohydrates | 21.2 g |
| Fiber | 9.3 g |
| Sugars | 0.49 g |
| Water | 3.0 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 20.3 g |
| Polyunsaturated fat | 23.6 g |
| Cholesterol | 0 mg |
| Sodium | 115 mg |
| Potassium | 414 mg |
| Calcium | 426 mg |
| Iron | 8.9 mg |
| Magnesium | 95.0 mg |
| Phosphorus | 732 mg |
| Zinc | 4.6 mg |
| Copper | 1.6 mg |
| Manganese | 1.5 mg |
| Selenium | 34.4 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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