Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products · nutrition facts per 100 g
570kcal
17.8 gprotein
48.0 gfat
26.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 162 kcal |
| 1 tbsp | 15 g | 86 kcal |
All nutrients (per 100 g)
| Energy kcal | 570 kcal |
| Protein | 17.8 g |
| Fat | 48.0 g |
| Carbohydrates | 26.2 g |
| Fiber | 9.3 g |
| Water | 3.0 g |
| Saturated fat | 6.7 g |
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21.0 g |
| Cholesterol | 0 mg |
| Sodium | 74.0 mg |
| Potassium | 414 mg |
| Calcium | 420 mg |
| Iron | 2.5 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 752 mg |
| Zinc | 4.6 mg |
| Copper | 1.6 mg |
| Manganese | 1.5 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 5.9 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
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