Seeds, safflower seed meal, partially defatted
Nut and Seed Products · nutrition facts per 100 g
342kcal
35.6 gprotein
2.4 gfat
48.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 97 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 35.6 g |
| Fat | 2.4 g |
| Carbohydrates | 48.7 g |
| Water | 6.4 g |
| Saturated fat | 0.21 g |
| Monounsaturated fat | 0.27 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 68.0 mg |
| Calcium | 77.0 mg |
| Iron | 4.9 mg |
| Magnesium | 350 mg |
| Phosphorus | 638 mg |
| Zinc | 5.0 mg |
| Copper | 1.7 mg |
| Manganese | 2.0 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.1 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 159 µg |
| Vitamin b12 | 0 µg |
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