Seeds, safflower seed kernels, dried
Nut and Seed Products · nutrition facts per 100 g
517kcal
16.2 gprotein
38.4 gfat
34.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 517 kcal |
| Protein | 16.2 g |
| Fat | 38.4 g |
| Carbohydrates | 34.3 g |
| Water | 5.6 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 28.2 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 687 mg |
| Calcium | 78.0 mg |
| Iron | 4.9 mg |
| Magnesium | 353 mg |
| Phosphorus | 644 mg |
| Zinc | 5.0 mg |
| Copper | 1.8 mg |
| Manganese | 2.0 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 160 µg |
| Vitamin b12 | 0 µg |
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