Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products · nutrition facts per 100 g
446kcal
18.6 gprotein
19.4 gfat
53.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 64 g | 285 kcal |
| 1 oz (85 seeds) | 28.4 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 446 kcal |
| Protein | 18.6 g |
| Fat | 19.4 g |
| Carbohydrates | 53.8 g |
| Fiber | 18.4 g |
| Water | 4.5 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 8.8 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 919 mg |
| Calcium | 55.0 mg |
| Iron | 3.3 mg |
| Magnesium | 262 mg |
| Phosphorus | 92.0 mg |
| Zinc | 10.3 mg |
| Copper | 0.69 mg |
| Manganese | 0.5 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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