Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products · nutrition facts per 100 g
574kcal
29.8 gprotein
49.0 gfat
14.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 118 g | 677 kcal |
| 1 oz | 28.4 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 574 kcal |
| Protein | 29.8 g |
| Fat | 49.0 g |
| Carbohydrates | 14.7 g |
| Fiber | 6.5 g |
| Sugars | 1.3 g |
| Water | 2.0 g |
| Saturated fat | 8.5 g |
| Monounsaturated fat | 15.7 g |
| Polyunsaturated fat | 19.9 g |
| Trans fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 256 mg |
| Potassium | 788 mg |
| Calcium | 52.0 mg |
| Iron | 8.1 mg |
| Magnesium | 550 mg |
| Phosphorus | 1170 mg |
| Zinc | 7.6 mg |
| Copper | 1.3 mg |
| Manganese | 4.5 mg |
| Selenium | 9.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.56 mg |
| Vitamin k | 4.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 63.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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