Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products · nutrition facts per 100 g
559kcal
30.2 gprotein
49.0 gfat
10.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 129 g | 721 kcal |
| 1 oz | 28.4 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 559 kcal |
| Protein | 30.2 g |
| Fat | 49.0 g |
| Carbohydrates | 10.7 g |
| Fiber | 6.0 g |
| Sugars | 1.4 g |
| Water | 5.2 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 16.2 g |
| Polyunsaturated fat | 21.0 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 809 mg |
| Calcium | 46.0 mg |
| Iron | 8.8 mg |
| Magnesium | 592 mg |
| Phosphorus | 1230 mg |
| Zinc | 7.8 mg |
| Copper | 1.3 mg |
| Manganese | 4.5 mg |
| Selenium | 9.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 7.3 µg |
| Thiamin b1 | 0.27 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 63.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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