Seeds, lotus seeds, raw
Nut and Seed Products · nutrition facts per 100 g
89kcal
4.1 gprotein
0.53 gfat
17.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 25 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 4.1 g |
| Fat | 0.53 g |
| Carbohydrates | 17.3 g |
| Water | 77.0 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 367 mg |
| Calcium | 44.0 mg |
| Iron | 0.95 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 168 mg |
| Zinc | 0.28 mg |
| Copper | 0.09 mg |
| Manganese | 0.62 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
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