Seeds, lotus seeds, dried
Nut and Seed Products · nutrition facts per 100 g
332kcal
15.4 gprotein
2.0 gfat
64.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (42 medium seeds) | 28.4 g | 94 kcal |
| 1 cup | 32 g | 106 kcal |
All nutrients (per 100 g)
| Energy kcal | 332 kcal |
| Protein | 15.4 g |
| Fat | 2.0 g |
| Carbohydrates | 64.5 g |
| Water | 14.2 g |
| Saturated fat | 0.33 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1370 mg |
| Calcium | 163 mg |
| Iron | 3.5 mg |
| Magnesium | 210 mg |
| Phosphorus | 626 mg |
| Zinc | 1.1 mg |
| Copper | 0.35 mg |
| Manganese | 2.3 mg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 104 µg |
| Vitamin b12 | 0 µg |
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