Seeds, hemp seed, hulled
Nut and Seed Products · nutrition facts per 100 g
553kcal
31.6 gprotein
48.8 gfat
8.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 tbsp | 30 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 553 kcal |
| Protein | 31.6 g |
| Fat | 48.8 g |
| Carbohydrates | 8.7 g |
| Fiber | 4.0 g |
| Sugars | 1.5 g |
| Water | 5.0 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 38.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1200 mg |
| Calcium | 70.0 mg |
| Iron | 8.0 mg |
| Magnesium | 700 mg |
| Phosphorus | 1650 mg |
| Zinc | 9.9 mg |
| Copper | 1.6 mg |
| Manganese | 7.6 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin e | 0.8 mg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 110 µg |
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