Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products · nutrition facts per 100 g
506kcal
32.6 gprotein
36.3 gfat
21.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 10 g | 51 kcal |
| 1 cup | 149 g | 754 kcal |
All nutrients (per 100 g)
| Energy kcal | 506 kcal |
| Protein | 32.6 g |
| Fat | 36.3 g |
| Carbohydrates | 21.9 g |
| Fiber | 5.5 g |
| Water | 4.7 g |
| Saturated fat | 9.7 g |
| Monounsaturated fat | 6.9 g |
| Polyunsaturated fat | 18.1 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 1350 mg |
| Calcium | 100 mg |
| Iron | 5.4 mg |
| Magnesium | 440 mg |
| Phosphorus | 800 mg |
| Zinc | 6.0 mg |
| Copper | 1.2 mg |
| Manganese | 2.2 mg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 9.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.78 mg |
| Folate dfe | 233 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).