Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products · nutrition facts per 100 g
332kcal
49.8 gprotein
1.4 gfat
36.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 332 kcal |
| Protein | 49.8 g |
| Fat | 1.4 g |
| Carbohydrates | 36.1 g |
| Water | 6.9 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.58 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 1760 mg |
| Calcium | 474 mg |
| Iron | 12.6 mg |
| Magnesium | 716 mg |
| Phosphorus | 1590 mg |
| Zinc | 11.6 mg |
| Copper | 1.2 mg |
| Manganese | 2.1 mg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 2.1 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 228 µg |
| Vitamin b12 | 0 µg |
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