Seeds, chia seeds, dried
Nut and Seed Products · nutrition facts per 100 g
486kcal
16.5 gprotein
30.7 gfat
42.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 486 kcal |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Carbohydrates | 42.1 g |
| Fiber | 34.4 g |
| Water | 5.8 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 23.7 g |
| Trans fat | 0.14 g |
| Cholesterol | 0 mg |
| Sodium | 16.0 mg |
| Potassium | 407 mg |
| Calcium | 631 mg |
| Iron | 7.7 mg |
| Magnesium | 335 mg |
| Phosphorus | 860 mg |
| Zinc | 4.6 mg |
| Copper | 0.92 mg |
| Manganese | 2.7 mg |
| Selenium | 55.2 µg |
| Vitamin c | 1.6 mg |
| Vitamin e | 0.5 mg |
| Thiamin b1 | 0.62 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b12 | 0 µg |
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