Seeds, breadnut tree seeds, raw
Nut and Seed Products · nutrition facts per 100 g
217kcal
6.0 gprotein
0.99 gfat
46.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (8-14 seeds) | 28.4 g | 62 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 6.0 g |
| Fat | 0.99 g |
| Carbohydrates | 46.3 g |
| Water | 45.0 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.53 g |
| Cholesterol | 0 mg |
| Sodium | 31.0 mg |
| Potassium | 1180 mg |
| Calcium | 98.0 mg |
| Iron | 2.1 mg |
| Magnesium | 68.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 1.1 mg |
| Copper | 1.4 mg |
| Manganese | 0.18 mg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 27.4 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.88 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
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