Seeds, breadnut tree seeds, dried
Nut and Seed Products · nutrition facts per 100 g
367kcal
8.6 gprotein
1.7 gfat
79.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 160 g | 587 kcal |
| 1 oz | 28.4 g | 104 kcal |
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 8.6 g |
| Fat | 1.7 g |
| Carbohydrates | 79.4 g |
| Fiber | 14.9 g |
| Water | 6.5 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Sodium | 53.0 mg |
| Potassium | 2010 mg |
| Calcium | 94.0 mg |
| Iron | 4.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 178 mg |
| Zinc | 1.9 mg |
| Copper | 2.5 mg |
| Manganese | 0.3 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 46.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 113 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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