Seeds, breadfruit seeds, roasted
Nut and Seed Products · nutrition facts per 100 g
207kcal
6.2 gprotein
2.7 gfat
40.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 59 kcal |
All nutrients (per 100 g)
| Energy kcal | 207 kcal |
| Protein | 6.2 g |
| Fat | 2.7 g |
| Carbohydrates | 40.1 g |
| Fiber | 6.0 g |
| Water | 49.7 g |
| Saturated fat | 0.73 g |
| Monounsaturated fat | 0.34 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 28.0 mg |
| Potassium | 1080 mg |
| Calcium | 86.0 mg |
| Iron | 0.9 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 175 mg |
| Zinc | 1.0 mg |
| Copper | 1.3 mg |
| Manganese | 0.16 mg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 7.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.41 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 59.0 µg |
| Vitamin b12 | 0 µg |
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