Seeds, breadfruit seeds, raw
Nut and Seed Products · nutrition facts per 100 g
191kcal
7.4 gprotein
5.6 gfat
29.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 54 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 7.4 g |
| Fat | 5.6 g |
| Carbohydrates | 29.2 g |
| Fiber | 5.2 g |
| Water | 56.3 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 941 mg |
| Calcium | 36.0 mg |
| Iron | 3.7 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 175 mg |
| Zinc | 0.9 mg |
| Copper | 1.1 mg |
| Manganese | 0.14 mg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 6.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).