Seaweed, wakame, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
45kcal
3.0 gprotein
0.64 gfat
9.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp (1/8 cup) | 10 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 45 kcal |
| Protein | 3.0 g |
| Fat | 0.64 g |
| Carbohydrates | 9.1 g |
| Fiber | 0.5 g |
| Sugars | 0.65 g |
| Water | 80.0 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 872 mg |
| Potassium | 50.0 mg |
| Calcium | 150 mg |
| Iron | 2.2 mg |
| Magnesium | 107 mg |
| Phosphorus | 80.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.28 mg |
| Manganese | 1.4 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 5.3 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 196 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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