Seaweed, spirulina, dried
Vegetables and Vegetable Products · nutrition facts per 100 g
290kcal
57.5 gprotein
7.7 gfat
23.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 112 g | 325 kcal |
| 1 tablespoon | 7 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 290 kcal |
| Protein | 57.5 g |
| Fat | 7.7 g |
| Carbohydrates | 23.9 g |
| Fiber | 3.6 g |
| Sugars | 3.1 g |
| Water | 4.7 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1050 mg |
| Potassium | 1360 mg |
| Calcium | 120 mg |
| Iron | 28.5 mg |
| Magnesium | 195 mg |
| Phosphorus | 118 mg |
| Zinc | 2.0 mg |
| Copper | 6.1 mg |
| Manganese | 1.9 mg |
| Selenium | 7.2 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 10.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 5.0 mg |
| Vitamin k | 25.5 µg |
| Thiamin b1 | 2.4 mg |
| Riboflavin b2 | 3.7 mg |
| Niacin b3 | 12.8 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 94.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 66.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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