Seaweed, laver, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
5.8 gprotein
0.28 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 sheets | 26 g | 9 kcal |
| 2 tbsp (1/8 cup) | 10 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 5.8 g |
| Fat | 0.28 g |
| Carbohydrates | 5.1 g |
| Fiber | 0.3 g |
| Sugars | 0.49 g |
| Water | 85.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 48.0 mg |
| Potassium | 356 mg |
| Calcium | 70.0 mg |
| Iron | 1.8 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 58.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.26 mg |
| Manganese | 0.99 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 260 µg |
| Vitamin c | 39.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 146 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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