Seaweed, irishmoss, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
49kcal
1.5 gprotein
0.16 gfat
12.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp (1/8 cup) | 10 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 49 kcal |
| Protein | 1.5 g |
| Fat | 0.16 g |
| Carbohydrates | 12.3 g |
| Fiber | 1.3 g |
| Sugars | 0.61 g |
| Water | 81.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 67.0 mg |
| Potassium | 63.0 mg |
| Calcium | 72.0 mg |
| Iron | 8.9 mg |
| Magnesium | 144 mg |
| Phosphorus | 157 mg |
| Zinc | 1.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.37 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 5.0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 0.59 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 182 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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