Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
1.9 gprotein
0.17 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 25 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 1.9 g |
| Fat | 0.17 g |
| Carbohydrates | 5.6 g |
| Fiber | 4.5 g |
| Water | 89.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Sodium | 526 mg |
| Potassium | 358 mg |
| Calcium | 36.0 mg |
| Iron | 8.1 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.71 mg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 3.5 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.67 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0.27 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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