Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Vegetables and Vegetable Products · nutrition facts per 100 g
259kcal
15.3 gprotein
1.4 gfat
46.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.25 cup | 5 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 15.3 g |
| Fat | 1.4 g |
| Carbohydrates | 46.2 g |
| Fiber | 36.7 g |
| Water | 14.0 g |
| Saturated fat | 0.45 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.75 g |
| Trans fat | 0 g |
| Cholesterol | 33.0 mg |
| Sodium | 4330 mg |
| Potassium | 2940 mg |
| Calcium | 299 mg |
| Iron | 66.4 mg |
| Magnesium | 692 mg |
| Phosphorus | 260 mg |
| Zinc | 2.5 mg |
| Copper | 0.47 mg |
| Manganese | 5.9 mg |
| Vitamin a rae | 406 µg |
| Vitamin c | 29.0 mg |
| Vitamin d | 3.1 µg |
| Vitamin e | 5.5 mg |
| Thiamin b1 | 0.48 mg |
| Riboflavin b2 | 1.6 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 188 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).