Seal, bearded (Oogruk), meat, raw (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
110kcal
26.7 gprotein
0.4 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 110 kcal |
| Protein | 26.7 g |
| Fat | 0.4 g |
| Carbohydrates | 0 g |
| Water | 69.6 g |
| Cholesterol | 100 mg |
| Calcium | 10.0 mg |
| Iron | 12.9 mg |
| Phosphorus | 198 mg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.9 mg |
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