Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
186kcal
23.6 gprotein
10.2 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 23.6 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.4 g |
| Cholesterol | 121 mg |
| Sodium | 57.0 mg |
| Potassium | 210 mg |
| Calcium | 4.0 mg |
| Iron | 17.0 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 140 mg |
| Zinc | 2.6 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Vitamin a rae | 195 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0 µg |
| Choline | 63.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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