Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
367kcal
35.3 gprotein
25.1 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 367 kcal |
| Protein | 35.3 g |
| Fat | 25.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 35.5 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 64.0 mg |
| Sodium | 120 mg |
| Potassium | 400 mg |
| Calcium | 7.0 mg |
| Iron | 17.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 240 mg |
| Zinc | 3.1 mg |
| Copper | 0.27 mg |
| Manganese | 0.04 mg |
| Selenium | 90.8 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.55 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 5.8 µg |
| Choline | 68.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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