Seal, bearded (Oogruk), meat, dried (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
351kcal
82.6 gprotein
2.3 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 351 kcal |
| Protein | 82.6 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 11.6 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.37 g |
| Iron | 49.6 mg |
| Phosphorus | 784 mg |
| Vitamin a rae | 393 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.63 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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