School Lunch, chicken nuggets, whole grain breaded
Fast Foods · nutrition facts per 100 g
270kcal
15.7 gprotein
12.9 gfat
22.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 5 pieces | 88 g | 238 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 15.7 g |
| Fat | 12.9 g |
| Carbohydrates | 22.9 g |
| Fiber | 2.2 g |
| Sugars | 0.49 g |
| Water | 46.5 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 4.2 g |
| Trans fat | 0 g |
| Cholesterol | 50.0 mg |
| Sodium | 511 mg |
| Potassium | 231 mg |
| Calcium | 32.0 mg |
| Iron | 2.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 183 mg |
| Zinc | 0.71 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 1.2 mg |
| Vitamin k | 10.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0.24 µg |
| Choline | 44.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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