Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats · nutrition facts per 100 g
204kcal
17.0 gprotein
10.3 gfat
10.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 128 g | 261 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 17.0 g |
| Fat | 10.3 g |
| Carbohydrates | 10.9 g |
| Fiber | 0.3 g |
| Sugars | 0 g |
| Water | 59.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 58.0 mg |
| Sodium | 721 mg |
| Potassium | 207 mg |
| Calcium | 31.0 mg |
| Iron | 1.8 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 164 mg |
| Zinc | 2.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.22 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0.28 µg |
| Choline | 92.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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