Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats · nutrition facts per 100 g
307kcal
22.7 gprotein
23.0 gfat
0.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 86 kcal |
| 1 oz cooked, yield | 21 g | 64 kcal |
| 1 patty, cooked | 25 g | 77 kcal |
| 1 cup, cooked | 130 g | 399 kcal |
All nutrients (per 100 g)
| Energy kcal | 307 kcal |
| Protein | 22.7 g |
| Fat | 23.0 g |
| Carbohydrates | 0.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.9 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 84.0 mg |
| Sodium | 878 mg |
| Potassium | 337 mg |
| Calcium | 32.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 191 mg |
| Zinc | 3.2 mg |
| Copper | 0.15 mg |
| Selenium | 21.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 2.0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.51 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 79.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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