Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats · nutrition facts per 100 g
284kcal
10.7 gprotein
26.8 gfat
0.11 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 56 g | 159 kcal |
| 3 oz | 85 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 10.7 g |
| Fat | 26.8 g |
| Carbohydrates | 0.11 g |
| Fiber | 0.1 g |
| Sugars | 0.02 g |
| Water | 60.1 g |
| Saturated fat | 10.7 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.5 g |
| Trans fat | 0.72 g |
| Cholesterol | 70.0 mg |
| Sodium | 679 mg |
| Potassium | 240 mg |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 147 mg |
| Zinc | 4.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 18.4 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 60.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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