Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats · nutrition facts per 100 g
296kcal
13.6 gprotein
25.1 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 link (4" long) | 60 g | 178 kcal |
| 1 oz | 28.4 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 296 kcal |
| Protein | 13.6 g |
| Fat | 25.1 g |
| Carbohydrates | 3.8 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.8 g |
| Saturated fat | 8.6 g |
| Monounsaturated fat | 10.6 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0.12 g |
| Cholesterol | 63.0 mg |
| Sodium | 788 mg |
| Potassium | 308 mg |
| Calcium | 19.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 149 mg |
| Zinc | 1.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.09 mg |
| Selenium | 18.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.5 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 96.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).